Card
WOOP
A research- and science-based method to help with motivation by developing a plan to overcome obstacles that stop us from reaching our goals.
WOOP
Summary
WOOP is a strategy for motivation that balances positive thinking with realistic expectations. WOOP stands for Wish, Outcome, Obstacles, and Plan. It is designed to help you think about your goal but develop a plan to achieve it.
Procedure
Consider using the attached template to help you fill out your WOOP.
Determine a wish or a goal. Be specific.
Explain what outcome is desired.
List 2–3 obstacles that might hinder you from achieving your goal.
Develop a plan to reach your goal and overcome the obstacles you listed.
Science. WOOP my life. (n.d.). https://woopmylife.org/en/science
Publisher
Downloads
Placement In Lesson
Intention/Purpose
- College-Going Culture
- Organize
- Problem Solving
- Self-assessment
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